Along with splashing in the water, and holidays, the summertime brings plenty of delicious food. There are certain foods that go to the top of the list when summertime comes. Some of these yummy treats might offer relief from tinnitus. Ultimately, tinnitus is not really about what you consume; it’s associated with how well you hear. A contributing factor may be the food that you consume though. Consider seven summer goodies that you might want to think about that may help with tinnitus.
Tinnitus is not a disease, it’s a sign of something else taking place with your body, and, for most, that implies hearing loss. When your hearing declines, you can start to experience phantom sounds like ringing, buzzing, or clicking. Tinnitus is poorly grasped, but it’s possible that this is the brain’s way of dealing with the loss of sound.
Eradicating or curing these phantom noises is presently not possible. Your best chance is finding means to control it. This can be done with:
- Amplification devices like hearing aids
- Masking devices such as white noise machines
- Relaxation techniques
- Diet and lifestyle changes
If you Suffer From Tinnitus, There Are Some Things You Should Avoid Eating
What you don’t eat this summertime is just as significant as what you do if you want to regulate your tinnitus. Try avoiding these:
- Salty meals
- Processed sugar
- Flavor enhancers like MSG
- Fatty foods
Try, this summertime to consider the impact on your body as well as your tinnitus, that your food will have.
Seven Yummy Summer Treats to Decrease Tinnitus
This summer what can you consume that may help your tinnitus? Try these seven options.
1. Grilled Chicken
One option for a tasty and low fat summer meal is barbecued chicken. It is tasty enough that you don’t have to over season it with salt, too. Being high in vitamin B12 suggests that barbecued chicken can help reduce tinnitus.
While grilling chicken remember these few things:
The skin should be removed before cooking. The fat hides in the skin.
After dealing with raw chicken be sure to thoroughly clean your hands and the countertops.
Have the grill hot while cooking chicken. That better seals in the flavor and makes certain the meat gets to a safe temperature of 170 degrees.
2. Frozen Bananas
Bananas at any time of the year are a sweet treat, but, in the summertime, pop them in the freezer to make them refreshing, too. Simply peel your bananas, push a popsicle stick into the bottom and freeze.
Before placing these little treats in the freezer, play around with dipping them in some peanut butter or chocolate. The bodily fluids are aided by the high amounts of potassium in bananas which in turn helps lessen tinnitus.
Pineapple might be beneficial for tinnitus because it is a natural anti-inflammatory. It’s also a versatile fruit. It’s yummy as a dessert or snack when it’s raw. For a fruity popsicle you can chill it with juice or flavor a cup of water or tea with it. Pineapple is even good on the grill by itself, to garnish meat or as part of a shish kabob.
Watermelon is a enjoyable means to improve your fluid intake and cool yourself down simultaneously. It also contains antioxidants that make improvements to your overall wellness and reduce your risk of getting ill. Watermelon is high in:
- Vitamin C
- Pantothenic acid
- Vitamin A
- Vitamin B6
- Vitamin B1
It’s an ideal summertime treat because it has few calories and zero fat.
5. Iced Tea With Ginger
Tinnitus in the ear which may be triggered by pressure levels may be alleviated by eating ginger. When you integrate it with other seasonings, you get a refreshing and Delicious summer beverage. Get started by boiling one teaspoon of:
Use four cups of water for 15 minutes to steep three slices of ginger. Pour the tea over ice once it has cooled off. Experiment with the recipe some, such as adding a lemon slice to suit your personal preference.
Help reduce your blood pressure by eating kiwi. It contains more vitamin C than an equal sized orange and also has magnesium, calcium, and potassium. This brown, fuzzy fruit goes well with salads, desserts and grilled meats. You may even drop a piece in your favorite summertime drink to give it a unique flavor.
Avocado helps to control tinnitus but it’s also good for your heart. In only one half of an avocado you get:
- 1 percent of your daily recommended intake of calcium
- 5 percent of your daily recommended intake of magnesium
- 10 percent of your daily recommended intake of potassium
Additionally it contains beneficial fats and carotenoids to fight disease. The drawback to the avocado is calories, so a little goes a long way. Add it to your favorite summertime salad recipe.
This summertime, go out and experience some practical, healthy goodies. Your ears might just thank you by ringing less.