Grandma and grandson are cooking healthy food together in the kitchen to prevent hearing loss.

Healthy choices are not always simple. Usually our reluctance can be conquered if we remind ourselves what is good for us. But is it possible that our health procedures may actually damage our ears? It takes place more often than you would imagine.

Daily Health Routines

How healthy you look and how well you keep up yourself matters to you. Combing your hair, brushing your teeth, and sometimes cleaning your ears is, for most, a regular practice.

With time an aggravating trickle of a small amount of earwax can build up. Earwax does need to be cleaned from time to time, despite the fact that it does have multiple imperative functions. The risk of hearing damage doesn’t come from eliminating the earwax, but instead, from the technique you use to eliminate it.

You should discontinue using cotton swabs for earwax elimination as they are not really the tool of choice. Eliminating your earwax with a cotton swab can cause irreversible damage to your ears and hearing. Contacting a hearing health provider would be your best bet. It’s easy and safe for them to clear away the earwax for you.

Your Workout Program

The best way to look healthy and feel good is to stay in shape. Relaxing your muscles, getting the blood flowing, losing weight, and clearing your mind, are all benefits of exercising. The problem is people don’t always conduct their workouts perfectly.

Physical fitness trends are moving toward high-impact workouts that test your stamina. Exercises intended to build muscle may actually strain your ears. Pressure can build up in your ears from the stress. The result? Balance and hearing concerns.

That doesn’t mean that you should quit working out. Improper workout methods can lead to trouble. Avoid strain and don’t hold your breath while exercising. If you feel like you’ve come to your limit, quit.

Your Prospering Career

Having a successful career usually means having a lot of strain. While working hard to achieve career success is great, high strain levels can impact your health.

Many people don’t realize that besides causing impaired judgment, weight gain, and muscle pain, strain also can lead to hearing loss. Stress itself isn’t the issue; it’s that strain causes poor blood circulation. When you have poor circulation the delicate hairs in your ears don’t get the blood flow and oxygen they need. When the hairs in your ear die, they won’t grow back. Why do they matter? Your brain uses them to hear. In other words, without those hairs, you can not hear.

Your career doesn’t have to cost you your hearing though. Finding ways of reducing stress can help blood flow. It is necessary to take time away from a tense situation. If you have time, read or watch something funny. Humor is a natural strain relief.

Enjoying the Arts

It’s certainly healthy for your mind to be exposed to the arts regardless of what form they come in! But different forms of art have different levels of impact on hearing.

Going to the movies or attending a live music event is louder than you may suspect. In most cases, you’re busy being swept up in the message of the medium to ask if it’s harming your hearing. The sad truth is, it very well may be.

This is simply solved. Be sure to plan for ear safeguard before attending a loud event. Earmuffs may look silly at a production of Phantom of the Opera, but there are plenty of discreet in-ear noise reduction products that you can pack in your pocket.

Like with anything else, being informed and prepared will help to protect. If you’re worried, you may have already suffered hearing loss from one of these activities, schedule a hearing test with a expert. Only then will you know for sure.

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