It seems as if we’re constantly trying to stay youthful. We spend a great number of hours trying everything we can to stay youthful. From specialized diets to fad workout programs to Botox to wrinkle creams. Still, with that amount of time and effort, we tend to avoid doing one easy thing that might really work: protecting our ears.
Most people most likely think of hearing loss as inevitable as we age. But it’s not that simple. You can keep your hearing in great condition and help avoid damage by protecting and taking care of your ears. And great hearing can have significant anti-aging effects as time goes by.
Aging And Hearing
When we speak about “aging” we don’t normally mean the actual passage of time. Instead, “aging” typically describes the appearance of certain physical, mental, or emotional characteristics that we associate with getting older. Pain in your joints is a perfect example of this. When your knees begin to bother you, you may relate that with “growing old”. But lifestyle has as much to do with this as age does.
Many types of hearing loss fall under this category. As you age, damage accumulates. And in most cases, it’s the build-up of damage that causes the actual hearing degeneration. And that’s when the problems can start to grow out of control. A number of other indications of aging have been associated with hearing loss:
- The onset of mental problems, including dementia, can sometimes be hastened by neglected or unnoticed hearing loss.
- Occasionally, issues like insomnia and memory loss, can be initiated by the mental strain of attempting to hear. And, in an especially intense way, that can cause you to feel like you are aging.
- Research has shown a robust link between untreated hearing loss, anxiety, and depression.
- Untreated hearing loss may cause you to self-isolate from family or friends.
What to do About Age Related Hearing Loss
You’re actually emphasizing damage prevention when you fight the “signs of aging” in your ears. And luckily, there are a few ways to achieve that. For instance, you can:
- Wear ear protection to work if your job exposes you to loud noise. Current ear muffs have excellent technology that can allow you to hear voices with clarity while filtering out loud, harmful environmental sounds.
- As much as you can, steer clear of loud noises. And when you can’t stay away from high volume places, wear hearing protection. So make certain you wear earplugs when you go see your favorite band.
- Become more aware. It’s not only the painfully loud noises that can result in damage. Your ears can also be injured by moderate noise if you are exposed to it for long time periods.
Your ears can be protected by all of these actions. But there’s one more thing you can do to keep your ears in good condition: come see us for a hearing examination. Catching hearing loss before it’s perceptible can be accomplished by getting regular examinations. Even if your hearing is perfectly fine, an exam will still be able to provide a useful baseline to compare against future results.
Keep Your Hearing Healthy by Wearing Hearing Aids
We live in a noisy world. Your ability to avoid damage is crucial, but you may ultimately detect some hearing loss in spite of your best efforts. If that’s the case, it’s essential that you get help as soon as you can. Some of the age related problems associated with hearing loss can be prevented with a good pair of set aids.
Hearing aids can assist your hearing to function more youthfully, kind of like a facelift for your ears. And dementia, depression, and other issues can be avoided. The example isn’t ideal, because hearing aids are needed and a facelift isn’t, but you get the idea. You might look younger if you use wrinkle cream. But your best choice, if want to feel younger, is to deal with your hearing loss and safeguard your hearing.