There are lots of ways to feel more youthful. However, one method of staying young that isn’t usually talked about is to protect your hearing.
For years, enhancing and extending your life has been linked to a healthy diet and exercise. These habits also help you control your weight and help prevent heart disease and cancer. But good hearing does just as much to keep you healthy and young.
Hearing maintenance benefits frequently ignored
Take a look at all of the ways that healthy hearing boosts confidence, gives you a better sex life, and helps you stay youthful.
1. More fruitful interactions
Those who have hearing loss tend to become estranged from society. They let their impairment separate them from people and information. If you’re having a hard time hearing, how can you hear what your pickleball partner is saying? You may not even detect the issue until you’re already estranged from friends and relatives. A boost in confidence will also result from better hearing.
2. Increased learning
Many people stimulate their minds by going back to college. You will learn more and enjoy yourself more when you’re in school if you have good hearing. You won’t need to sit in the front and ask the instructor for clarification on every idea. You’ll understand concepts easier and have a smoother ability to interact with your fellow students.
3. Better sex
Senior citizens who have no hearing loss or wear hearing aids have a more fulfilling social life. More independence and better general health are the results. And, surprisingly, you will also have a far better sex life.
4. Improved blood flow
Exercising is beneficial for many reasons, and one of them is better hearing. Nutrients nourish and protect the ears and when there is good blood flow, more of these nutrients get where they need to go.
5. Less risk of a fall
Hearing loss also decreases spatial awareness and potentially leads to worse balance. Seniors are three times more likely to have a fall with a hearing loss of just 25 decibels than seniors with normal hearing.
6. Increased reaction time
Our senses activate our instincts including reaction time to alerts or danger. You will keep yourself and people around you safer if you can respond quickly to alerts, sirens, fire alarms, and other warnings which good hearing will help you do.
7. Fewer hospital stays
A senior’s danger of depression, inactivity, falling, and accidents are all increased by hearing loss. Seniors often become hospitalized as a direct or indirect result of depression or accidents.
8. Increased confidence
Insecurity and a lack of confidence are often the outcomes when somebody has a hard time communicating. It’s not uncommon for someone with this type of confidence issues to avoid social gatherings and to seclude themselves. This behavior further isolates the person which creates a repeating cycle.
9. Better job satisfaction
The fact that individuals who have strong hearing do better at their job shouldn’t come as a surprise. You could miss essential information, safety precautions, or instructions. Not to mention the difficulty you had when attempting to comprehend and follow along with your teammates during your last Zoom meeting. Good job performance and results depend on participation.
10. Reduced risk of cognitive decline
Due to a loss of social interaction and overall stimulation, hearing loss has been connected to dementia. Dementia is induced partly by shrinkage of the brain which takes place as people age. A greater chance of dementia comes from increased shrinkage of the brain.
Enjoy a better quality of life
You will feel more confident when you can communicate with your friends and family members and that will allow you to go out and enjoy your favorite activities. It’s best to address your hearing loss and protect your ears if you want to remain youthful. We can help, give us a call.