It’s well known, that over longer periods of time, eating way too much will be harmful to your health. There are a number of health conditions that are connected to obesity. Heart disease, high cholesterol, diabetes, and you can put hearing on the list, as well. It’s estimated that around 48 million people in the U . S ., approximately 20% of the nation’s population, deal with hearing loss, and in adults it’s virtually twice that number, 93 million, are obese. Throughout the country, these surprising statistics point to a serious health concern.
How Is Being Overweight Related to Loss of Hearing?
Various studies have revealed that hearing loss and being overweight have a relationship. Specifically what that connection is, is still being researched, it’s thought that loss of hearing and obesity have a relationship because of its effect on our circulatory system. Furthermore, hearing loss is connected to diabetes and high blood pressure which are recognized to be connected to being overweight.
Sound in the ear is detected by tiny hairs inside the inner ear. These little hairs, called stereocilia, require a steady blood flow and oxygen to function correctly. Obesity confines the blood flow in the body since, so that it can keep the blood flowing inside the body, the heart must do additional work, which means that there is not enough blood flow available to your ear. This can permanently injure the ears. Heart disease, high blood pressure, and diabetes impact the inner ear in a similar manner, because all of these diseases adversely effects your blood flow.
Keeping your weight in check is particularly relevant as you age since age-related hearing loss is also related to a high fat mass index. In the past, your body’s metabolism worked faster and more efficiently, which is the reason why you should attempt to form healthy habits when you’re younger and stick with those habits as you age.
Your ears and your general health are benefited by a healthy diet.
Obesity Related Hearing Loss Treatment Options
If your loss of hearing is brought about by obesity, you may never be able to get it back, still, in order to find out how significant your loss of hearing is, it’s necessary to have your ears examined. If the injury is irreversible, you might require a hearing aid or other device to start hearing properly again.
If the damage is only minor, you may want to consult your doctor before your health becomes worse, about developing an exercise and diet plan to minimize the effect your weight has on your well being. Your doctor should recommend a cardio intensive exercise program that will get your blood pumping and enhance your general health. There will be, more than likely, other improvements in your life as well, such as mental health, since regular exercise will lessen depression according to many studies.
How Can You Stop Obesity-Related Hearing Loss?
In order to stop obesity-related loss of hearing consistent exercise and a nutritious diet are extremely important. Keeping your body healthy will also assist in keeping your ears in superior condition. A good place to start is to consult with a nutritionist who can assist you to develop a program that’s customized for you and is focused on assisting you to reach your goals. The task of the nutritionist is to make sure you’re eating the best mixture of nutrients in nutritious foods, foods that are high in iron, for example, since, you guessed it, a lack of iron in your diet can lead to tinnitus and cause hearing loss.
Find out more regarding hearing loss and how you can hear better with the correct treatment method.